jersey sweet potato vs sweet potato
If you eat too many of these tasty veggies you might notice your skin and nails looking a little orange! When cooked, it is sweet, creamy, moist and dense, making it an ideal candidate for soups and stews. I quickly learned that there isnt a universal cooking method that suits all varietiesthere are thousands of sweet potato varietals out there, and knowing what youre in for in terms of taste and texture for a few of the most common varieties will help set you on the path to sweet, sweet bliss. They are generally starchy and slightly sweet, but range in shape, color and texture, each with its own unique taste profile. Color: Off-white or dusty purple skins, vibrant purple flesh.Flavor: Mildly sweet.Texture: Dense.Best uses: Roasted whole or mashed with butter, in stews and braises. Ube yams (Dioscorea alata) shouldnt be confused with sweet potatoes because they are from the family Dioscoreaceae. Eric Adjepong Made His 'Top Chef' Finale Meal Anyway. Sweet potatoes with orange flesh are high in beta-carotene, which gives that yellow, orange, and red coloring to fruits, plants and vegetables. Get fresh recipes, cooking tips, deal alerts, and more! The more potassium, the more sodium your body will lose. For this reason many people wonder if theyre the same or differences. The Japanese sweet potato is perfect for braising, boiling or stir-frying. Another group suggested that sweet potatoes are a vitamin A 'superfood', putting them way ahead of their white potato competitors. One cup of cooked brown rice is about 195 grams. Chan: "The Nutrition Source: Sweet Potatoes", Journal of Medicinal Food: "Sweet Potato (Ipomoea Batatas [L.] Lam)--A Valuable Medicinal Food: A Review", MyFoodData: "Nutrition Facts for Sweet Potatoes", Harvard T.H. Studies have compared the antioxidant content of white, cream and purple-fleshed sweet potatoes. If youre substituting regular sweet for purple in a recipe, remember to shorten the cooking time. They are versatile, and you have more control of the resulting flavor because their overall taste is subtle compared to an orange one. According to Harvard Health, a number of studies have shown a connection between low potassium levels and high blood pressure 10. All types of sweet potatoes offer nutrient-dense benefits to your health. When comparing both potatoes, its difficult to say if one is healthier than the other. Eating one orange-fleshed potato will provide 730 percent of your DV for vitamin A, which could help prevent dry eyes, night blindness and reduce the risk of eye infections. As the middle-of-the-road potato, all-purpose potatoes usually suffice as a substitute for any starchy or waxy potato recipe. If you are among the many people who suffer from stress, anxiety or depression, eating sweet potatoes may help, due to their high magnesium content 30.8 grams or 7 percent DV per serving, per the USDA. Advertising on our site helps support our mission. Read more here About Me, Part of my job as a Certified Health Coach is to inform people about healthy oils. Due to their different color flesh, one would think they taste different. Bottom line: The glycemic index misses a lot of important information. I eat them cold for breakfast the next morning, by which time they've developed a wonderful custard-like texture. Sometimes called the Yellow Hannah or Sweet Hannah, this variety of sweet potato has lightly colored tan skin. Potatoes and sweet potatoes are different. Rest assured, either variety is a good choice nutritionally - so say goodbye to sweet potato favouritism and hello to all kinds of taters. I love to simply roast then mash these sweet potatoes with butter, but they can also be used to add some heartiness to winter stews and braises. All Rights Reserved. Let's take a look at the nutrients contained in each potato. Varieties of sweet potato such as Beauregard and Jewel are very popular in many countries. Lets start with this basic fact: Potatoes and sweet potatoes bring a lot to the table when it comes to nutrition, says Czerwony. It features beautiful dark-purple skin and pale yellow flesh than darkens as it cooks. Carbohydrates and protein, though, are more plentiful in the regular potato, which boasts 37 grams of carbs and 5 grams of protein versus 24 grams of carbs and 2 grams of protein in a sweet potato. Timest. The longer cooking time will make it moister. The dark-red skinned tubers have a long oblong shape similar to yams. Lets answer, what is the difference between sweet potatoes and purple sweet potatoes? A medium-sized (114 g) baked sweet potato provides: Calories: 103. However, many may not know there are multiple breeds of salmon with varying flavor and texture characteristics. You can use an electric beater if you'd like. Purple sweet potato is not considered to be high in sugar. The Covington variety of sweet potato is particularly popular in the south. Pour into a baking dish. Also known as the Hawaiian sweet potato or the Uala, this purple tuber has light brown skin and purple flesh. Unlike orange sweet potatoes, you don't have to worry about satsuma-imo getting soggy or waterlogged as they cook. So, when I spotted these 5 varieties of sweet potatoes in Whole Foods the other day, I decided to document them with photographs and notes! These antioxidants protect our skin from free radicals. What Nutrients Are in the Skins of Sweet Potatoes? Calories There are 125 calories in a white potato versus 108 calories in a sweet potato. Store them anywhere from 55F to 60F and keep them out of the refrigerator. Cook them until you can stick a fork into them easily (this takes approximately 30-60min). Sweet potatoes are a lower-calorie, high-fiber alternative to starchy potatoes, making them a favorite healthier alternative. Pat the sweet potato dry, then pierce the skin 3 to 4 times with a fork. His years of research and knowledge inspire people to achieve their goals. The glycemic index (GI) measures how various foods can increase or decrease your blood sugar level. For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. skin. (6). Yams are a starchier and drier root vegetable. Coho Salmon vs King: Whats The Difference? So, when we discussed our favorite types (I know, its the sort of geeky conversation foodies indulge in! 10% said they never tried purple before and couldnt answer. Pair them with sauces that are bright and acidic, such as a salsa verde or chimichurri. Covingtons have a distinct rose-colored skin that is often speckled with small spots and super sweet firm, dense bright orange flesh that stays vibrant when cooked. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin. One medium, 5-inch sweet potato, cooked, provides 23.6 grams or 8 percent of your daily value (DV) for carbs, according to the USDA. Theyre both lower-calorie, low-fat foods that are rich in: Heres a side-by-side nutritional comparison. First of all, jewel sweet potatoes are a particular variety that is prized for its delicate flavor and beautiful appearance. In addition, Sweet Potatoes can be served as an ingredient for salads, pies, cookies, cakes, puddings, and custards. The skin is often purple or red with a textured, semi-rough feel and some shallow eyes. The dense flesh holds up well during cooking and its sweet orange flesh makes delicious sweet potato wedges. If you see pictures of yams and sweet potatoes together, it may be hard to tell them apart. So in case you've ever been tempted, take care not to substitute a sweet potato for an Idaho willy nilly; in some cases it may work (you can mash cooked sweet potatoes easily), in others it won't (good luck frying them to the same crispy crunch). Download Our Essential Paleo Pantry List For Free. Covingtons pair well with savory herbs like cilantro, parsley or rosemary, warming spices such as cinnamon, cumin and curry powder, and staples like garlic, ginger and onions. Over the course of my years of near-religious sweet potato consumption, I've bought pretty much every shape and shade of sweet potato on grocery store shelves. Sweet potatoes have now been domesticated in many countries around the world that have a hot and humid climate. In addition, Ill examine their benefits and if one is easier to store than the other. White or cream flesh: This type of sweet potato often has a pale copper to red or golden brown This is the most common sweet potato variety in American grocery stores, and the one you'll find at pretty much every market. Due to its intense purple skin and deep purple flesh, you could be mistaken for thinking that this long plump root is a beet. Though I think of these as very sweet, their flavor is actually more subdued and subtle than other breeds. But if you told me right now that I could never eat another sweet potato, I dont know how Id go on living. Sweet potatoes hold their sweetness consistently. These long wiry root vegetables have an orange flesh that stays relatively firm while cooking. They have a stringy, soft, crumbly texture. Sweet Potato vs. Russet Potato: Whats The Difference? Compared to regular potatoes, sweet potatoes have an irregular, long oblong shape. Consuming too much sodium or not enough potassium throws off the delicate balance the kidneys need to remove the excess water 11. Piercing . You can also slice and cook these tasty tubers on the grill, topping them with a simple herb dressing like minced cilantro, lime juice, olive oil, salt and pepper. Many people confuse sweet potatoes with yams. Yukon Gold Potato vs Russet Potato: Whats The Difference? Advertising on our site helps support our mission. When you visit the oat aisle in the supermarket, you may be overwhelmed choosing from many different options. Sweet potato has 86 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 26%. My friend, who is living in Okinawa, expressed the same problem. The reason why these white-fleshed OHenry sweet potatoes are so popular is that they are almost as sweet as the orange varieties. Beauregards will break down slightly when cooked, and when roasted, while they'll still hold their shape, they don't maintain the same chewy bite that other varieties do. Youll have better luck in specialty type markets selling international products. How to Cook Purple Yams: Baked, Boiled or Roasted, Sweet Potatoes Have Almost No Drawbacks, Unless You Have a History of Kidney Stones, 8 Warning Signs of Depression You Shouldn't Ignore, Harvard T.H. Cleveland Clinic 1995-2023. Like other sweet potatoes, they originate in Central and South America, but this variety is typically associated with Japanese cuisine. Related article: Ultimate Guide to Different Kinds of Potatoes, Different Types of Grapefruit From Around the World (With Pictures and Names), Types of Olives: 28 Tasty Varieties of Olives You Should Try, Types of Cabbage: Delicious Cabbage Varieties (Including Pictures and Names). There are a few varieties of sweet potatoes that are sold as Cordner cultivars. Interestingly, they can come in various varieties, each having different flavors, sizes, shapes, textures, and firmness. The ones in the supermarket probably have been stored for months, while farm-fresh potatoes may only be a week old. In 100g of my whole wheat pasta there are 72g carbs, 12g protein and 350 calories. Sweet potato puree from the potato's flesh has about 3 grams of fiber in 1/2 cup, and a slice of sweet potato pie has just 1 gram of fiber. Their starchy flesh takes on a sweet and malty flavor when cooked. The reason Beauregards are so popular is due to their very sweet taste and vibrant orange color. We do not endorse non-Cleveland Clinic products or services. They have white skin with deep purple flesh. Like other sweet potatoes, purple sweet potatoes are root vegetables and are members of the Ipomoea genus. They provide a higher level of anthocyanin antioxidants than orange or white flesh sweet potatoes. The easiest way is to boil/steam/oven-bake/microwave/pressure cook the whole potato with the skin on. One cup of cooked white rice is about 158 grams. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. As a result, the sweet potatoes will be more flavorful and fresh. Keep them in a ventilated container like a potato keeper or burlap bag. This oblong-shaped potato has rosy skin and medium orange flesh. To me, it seems that garnets are slightly more reddish in color on the outside. That is, in order to keep the same nutritional value I had in sweet potato, I should eat about ~24 gram of whole wheat pasta (17g crabs, 2.88 protein and 84 calories). However, white, cream, yellow, and deep purple are also other colors of sweet potatoes. When boiled, purple sweet potatoes have a lower GI than regular sweet potatoes. The quantity needed in recipes doesnt change when substituting one potato for the other. There are very few foods I cant live without. Uses: Sweet Potatoes go well with meat, poultry, fish and seafood. While . The taste of Carolina Rubys is described as mildly sweet with delicious moist flesh. These varieties have light purple or reddish skins and sweet white flesh. These sweet potatoes don't boast the most complex flavor, but they make up for it with plenty of sweetness. There have been entire years during which I've religiously baked two sweet potatoes every night, eating one piping-hot from the oven, and putting the other in the fridge overnight. Not just in how they taste, but in how they are grown, the timing for planting them, and much more. Depending on where you live, it may be difficult to find purple sweet in the local stores. Sweet potatoes, on the other hand, have a smooth, reddish skin and a softer flesh after cooking. Potatoes are part of the nightshade family, while sweet potatoes belong to the morning glory clan. The average price for purple sweet potatoes is $2.99 per pound. Allgold is a variety of sweet potato that was developed in Oklahoma. A superior sweet potato! There is also an Oriental/Japanese variety with a dark purple skin and white flesh . These cells have the responsibility of keeping the immune system as healthy as possible to fight viruses and illnesses effectively. There are a few things you should consider before substituting these vegetables in recipes. Both are viewed as essential for global food security. Oatmeal, Read More Oatmeal Vs. Oat Bran: A ComparisonContinue, Bluegill and redear sunfish are very similar. Another type of sweet potato not to be confused with regular potatoes is the OHenry cultivar. They are native to Polynesia and the Central and South America region, domesticated more than 5,000 years ago, and grown worldwide today. Spanish mackerel and Atlantic mackerel are not the same and are different species. TASTE Mildly sweet and fairly firm inside. Atlantic and Spanish mackerel have many similarities which is why people ask about their differences, if any. Golden Sweet. It's not always easy to tell varieties of orange sweet potatoes apart. With the rising prices of just about everything lately, the cost of something certainly matters to most people. There are so many different ways to incorporate these nutrient-dense veggies into your diet. Instead, you'll find plenty of sweet potato varieties mislabeled as yams. In a separate bowl, mix topping ingredients together and top sweet potatoes. The sweet potato ( Ipomoea batatas) is an underground tuber. Purple sweet potatoes are healthier due to their highest overall level of phenolics, antioxidants and soluble dietary fiber. Sweet potatoes (Ipomoea batatas) are not a 'true' potato from the nightshade Solanum tuberosum variety.Types of sweet potatoes such as the Japanese sweet potato and Hannah sweet potato are starchy tubers from the Ipomoea batatas plant. A true yam has a bark-like skin with hairs. Appearance wise, they look the most like yams. Garnets are oblong tubers that have dark-orange to red skin with deep orange-colored flesh. Want more Paleo sweet potato recipes? Are Sweet Potatoes Healthier Than Regular Potatoes? But orange sweet potatoes live up to their namethey have a robust, sweet flavor that will probably never mimic the taste of classic French fries. Best Uses for Adirondack Blue Potato: Boiling, roasting, or steaming. One of the most popular varieties of sweet potatoes that is grown in the US is the Beauregard variety. Idaho vs Russet Potatoes Are They The Same? They are native to the Americas but grown in many parts of the world. They can store for about two weeks in the proper conditions 4. While both potatoes are rich in vitamin C, copper, vitamin B6, fiber, and potassium, potatoes are ahead in manganese, and sweet potatoes are ahead in iron. It features beautiful dark-purple skin and pale yellow flesh than darkens as it cooks. Sweet Potato vs Yam Nutrition and Benefit Differences, Kevin Garce is a Certified Health Coach who encourages people by informing them on nutrition and food topics important to them. FLESH Whitish flesh that turns golden when baked. One medium cooked sweet potato with skin has about 105 calories and 4 grams of dietary fiber. Okinawa sweet potatoes, also known by their Japanese name, beni-imo, have unremarkable off-white or dusty purple skins, but once you slice into them, you're greeted by a rich and vibrant purple flesh rarely seen in nature. Lower GI than oats. The orange sweet potato was cultivated in the 1930s and it was larger, sweeter, more moist, and fleshier compared to the smaller, yellowish, and drier-fleshed varieties. The flesh is vibrant purple that has a dry starchy texture. Sweet potato fries, sweet potato pie or candied sweet potatoes are great ways to use O'Henrys. No matter how you peel away at this question, one thing is obvious potatoes and sweet potatoes both qualify as healthy, nutritious foods. TASTE Not very sweet, and pretty dry inside. Melatonin is known to promote relaxation and sleep and is helpful as a sleep-aid medication. That's thanks to early 20th-century Southern farmers, who began using "yam" to refer to the newer, orange-fleshed varieties of sweet potatoes they were cultivating, as a way to differentiate their product from the white-fleshed sweet potatoes Americans were already familiar with. The purple color comes from pigments called anthocyanins which are powerful antioxidants. Purple sweet potatoes have a firm, meaty texture. Plants in this family produce solanine, which is poisonous.